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Mindfulness is the ability to focus on the present moment, it is used as a therapeutic technique to help release stress and anxiety.  I like to use mindfulness each day by listening to music, but mostly as prayer. Mindfulness can help you pray intentionally.  Prayer is a type of mindful activity that allows you to focus intently on forming a deeper connection with God.

For more information about mindfulness, how it can improve relationships and executive functioning skills, visit

Mindfulness for children improves relati
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Resurrection Catholic School 

at the Cathedral

Growing in Faith, Knowledge, and Service