Mindfulness is the ability to focus on the present moment, it is used as a therapeutic technique to help release stress and anxiety. I like to use mindfulness each day by listening to music, but mostly as prayer. Mindfulness can help you pray intentionally. Prayer is a type of mindful activity that allows you to focus intently on forming a deeper connection with God.
For more information about mindfulness, how it can improve relationships and executive functioning skills, visit https://positivepsychology.com/mindfulness-for-children-kids-activities/.